Fasting is a form of weight loss and health we don't hear too much about. There's no money in it for the diet companies. The secret of the health benefits of fasting is coming out. Here are some Read more

I still believe fasting is not as popular as it should be because there's nothing the big diet compies can sell you. Therefore there are no commercials about fasting and large diet companies don't Read more

You can't just fast 4 days then go back to your normal lifestyle. This is my first Sunday fasting maintenance day. Continuing my fasting journal so you may decide if fasting is the right thing for Read more

Day 4 of my fasting. This is my last day of straight fasting. I have a maintenance program I'll tell you about at some entry point today. Continuing my fasting journal so you may decide if fasting is Read more

7:24 AM Day 3 of My Fasting for Health and Weight Loss Woke up and stepped on the scale on day three of my fasting for health and weight loss. I now weigh 190lbs. Obviously, I continued to lose a Read more

Continuing my fasting journal so you may decide if fasting is the right thing for you to lose weight and get healthier. The more I research fasting the more I see the benefits of fasting, not just in Read more

I've decided to record my experiences as I water fast and fast for my readers in order to lose weight and improve my health I stepped on the scale this morning (12/26/2021) and weighed 192lbs. I've Read more

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