HerniaGONE for Adult - Essential Oil Blend, Easy to Apply topically, Tested for 50+ Years, Natural Remedy for Adult Hernias #HerniaRemedies

An essential oil to help your inguinal hernia? With a 100% money back guarantee, what do you have to lose! Always see a doctor if you suspect a hernia.

HerniaGONE for Adult - Essential Oil Blend, Easy to Apply topically, Tested for 50+ Years, Natural Remedy for Adult Hernias, Try it for 1-2 Weeks Before Seeing a Doctor

That's what the manufacturer says who has a lot of confidence in this hernia removing essential oil. For both safety and legal reasons, I will state see a doctor as soon as possible if you suspect a hernia.

Natural hernia formula from herbs in Mother Nature. Easy to use. Directly apply it topically to the hernia area three times a day. It works best at early stage of a hernia.

This formula has been practically used and tested for many years in China by Traditional Chinese Medicine. The herniaGONE is a NEW extraction from the formula by Dr. Dong who is a MD and PhD. HerniaGONE help with most types of hernias other than hiatal hernias, it is especially effective for inguinal hernias.

It relieves your pain, accelerates the intestinal peristalsis, improves blood circulation, eases abdominal discomfort, strengthens weak tissues and muscles and helps wound healing.

While every individual and injury is unique, results may vary. Most people begin to notice the difference within several days to two weeks. If it doesn’t work for you for two weeks or you have severe symptoms, please see your doctor immediately.

VELPEAU Hernia Belt Truss for Men and Women - Hernia Support Brace for Single/Double Inguinal or Sports Hernia, 2 Removable Compression Pads & Adjustable Groin Straps #HerniaRelief

If you have a hernia always see a doctor. In the meantime order this inguinal hernia truss others won't see but will make you feel like being seen in the scene

VELPEAU Hernia Belt Truss for Men and Women - Hernia Support Brace for Single/Double Inguinal or Sports Hernia, 2 Removable Compression Pads & Adjustable Groin Straps

360° ALL-AROUND VENTILATION: High-tech fabrics, fits well but not tight the crotch, breathable and not stuffy sweat. The whole Hernia Belt does not contain any hard accessories and harmful substances, can be worn next to the skin without scratchy discomfort. Comfortable and slim enough to wear under your clothes inconspicuously. It does not affect daily activities such as going to the toilet(urinating and defecate).

CUSTOMIZABLE SUPPORT:Suitable for Inguinal Hernia, Femoral Hernia and use after and before hernia surgery, provides constant and mild pressure for a Single or Double Hernia.

TWO REMOVABLE COMPRESSION PADS: Human-like elastic Hernia pads, made of medical-grade materials, and its elasticity is very close to the elasticity of muscle contraction, high elastic without constriction, close but not tight. Suitable for men and women, teenagers, middle aged and older people.

EASILY PUTS ON AND OFF: Simple and fashion, open design, easy to put on and take off. The Velcro can be fixed anywhere on the whole Hernia Belt, it is quick and easy to adjust the degree of tightness by changing the sticking position of the Velcro, no damage to clothes. Without crimping deformation and not easy to lose elasticity after the long-term use.


Fibromyalgia Pain. Which Foods Are Triggers?

There's strong evidence indicating diet is the way to control pain from fibromyalgia. Which foods to avoid and which foods to eat are discussed in this fibromyalgia pain relief article....

Below is a list of common foods to avoid if you suffer from fibromyalgia.

Processed foods

Many processed foods contain preservatives and large amounts of salt, sugar and fat which can trigger food sensitivities and inflammation.

Processed foods often have a lot of additives (excitotoxins) that can cause fibromyalgia flare ups. Excitotoxins include:

Monosodium glutamate (MSG), a common flavor enhancer Aspartame, a common artificial sweetener Research has shown that fibromyalgia patients who stopped consuming MSG and aspartame experienced great reduction in painful symptoms. The symptoms returned when substances were reintroduced in their diets.


Studies have shown that gluten sensitivity may be an underlying cause of fibromyalgia. Patients who followed a gluten-free diet reported improvements such as pain reduction and quality of life.

Refined carbohydrates

While there is little evidence linking sugar to fibromyalgia pain, reducing intake of refined carbohydrates such as white rice and bread can help reduce symptoms.

Refined carbohydrates can aggravate pain because these foods are digested very quickly, causing blood sugar levels to spike and then drop. The body converts refined white flour into sugars, which promote fatigue, disrupt sleep patterns and increase pain. Eating foods made of refined flour can also contribute to weight gain, placing additional stress on the joints and muscles. Whole wheat or almond flour are great alternatives to white flour.

Oily Foods and Fried Foods Could Cause Fibromyalgia Pain

Because corn oil, sunflower oil and other vegetable oils often have inflammatory effects on the body, foods fried in these oils may fibromyalgia symptoms to flare. It’s important to avoid foods containing unhealthy oils and fats, including pizza, cheese, cookies, doughnuts and other junk foods.


I personally admit to missing beer and Jim Beam with honey due to my own issues with pain and diverticulitis. In my case it could have caused me to bleed to death so I decided no alcohol. There is a good online service to help you to reduce or even stop drinking


Because caffeine can increase the heart rate and blood pressure, placing additional strain on muscle tissue, those with fibromyalgia should avoid caffeinated foods and beverages.

Red Meat

Saturated fats in red meat interfere with proper circulation and increase pain sensitivity. They also contribute to fatigue, making it difficult for patients with fibromyalgia to get the exercise they need to promote muscle flexibility and range of motion.

Nightshade Fruits and Vegetables

Studies have shown that 74%-90% of people with inflammatory conditions such as arthritis or fibromyalgia experienced increased inflammation and pain after eating nightshade family fruits or vegetables. These include tomatoes, bell peppers, white potatoes, eggplant, chilies and paprika.

Dairy Products

Many people with and without fibromyalgia are lactose-intolerant and experience bloating and gas after consuming milk or other dairy products. Eating a dairy-free diet may help reduce some of these symptoms.


As a teacher and health educator I find it interesting that what seems to alleviate fibromyalgia also alleviates flareups for diverticulitis. It's difficult to believe this is a coincidence. All of my research in this field suggested three strategies to start with;

Speak to The Ultimate Healer

As a Christian I believe the first thing one should do is pray for healing.

Stop drinking alcoholic beverages or cut down a lot.

Go on a gluten free diet for one month to test the results. I'm serious from personal experience and from research gluten seems to be a hidden cause of a lot of health issues or at the very least exacerbates a lot of conditions.

Even if you have a raging sweet tooth like mine, it is possible to have even gluten free ice cream and other desserts!

This information has not been approved by the FDA, CDC, The government nor Big Pharma (is there a difference anymore?).

Some links are affiliate links which cost you nothing to click on and help support my efforts.

Yours in health,

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J. Richard Kirkham B.Sc.