Updated My Fasting Journal To Lose Weight and Improve My Health Day 3

7:24 AM Day 3 of My Fasting for Health and Weight Loss

Woke up and stepped on the scale on day three of my fasting for health and weight loss. I now weigh 190lbs. Obviously, I continued to lose a little weight throughout the night. If people stop eating after a certain point in the evening it would help keep them from gaining weight.

I have an in home tutoring student to see at 10:00AM

In Kaimuki which is part of Honolulu Hawaii.

I took my

Orgain Organic Plant Based Protein Powder, Vanilla Bean- Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Non-GMO, 2.03 Pound (Packaging May Vary)

Amazing Grass Greens Blend Superfood: Super Greens Powder with Spirulina, Chlorella, Beet Root Powder, Digestive Enzymes, Prebiotics & Probiotics, Original, 60 Servings (Packaging May Vary)

in my shaker bottle . See the day 2 entry for more information and tips on that.

If you'd like to support my efforts in providing you with this and other fitness information you may purchase from my Amazon affiliate links above. It costs you nothing extra and makes me a few dollars so I can keep this website running.

I wasn't starving or anything like that. It's just part of my plan so I did it.

Continuing my fasting journal so you may decide if fasting is the right thing for you to lose weight and get healthier. The more I research fasting the more I see the benefits of fasting, not just in weight loss, but cleansing the body and having more energy.

Click This Link Then Bookmark This Category Link Fasting Journal to Catch Up and Keep Reading and Follow Me on Twitter to Comment

Click the link above to catch up. I also commented a little on this morning since I felt that was part of my water fast experience which I would say was 99% positive. I want to reiterate something I said yesterday.

Whether you think you can do a 24 hour water fast or not - you're right. You're in charge of your body not the other way around. Just do a 12 hour one first if you want to.

Be back soon,



1:13 PM Day 3 of My Fasting for Health and Weight Loss

A couple of hunger pangs. Drank some coconut water . Really all this fear of fasting stuff is just fear of the unknown. See a healthcare profession and just do it. Once you get over your first bit of OMG I'm hungry what do I do!, it's very manageable.

I found this video which was helpful for fasting

I found a resource for customized intermittent fasting

Be back later



5:03 PM Day 3 of My Fasting for Health and Weight Loss

I'm starting to lose the habit of wanting to eat at certain times. I did want to eat as soon as I got home from my in home tutoring appointment which had been a habit of mine. I want to reiterate the hunger pangs just aren't that big of a deal. They come around the time I would normally eat and don't even last 5 minutes.

Bedtime Day 3 of My Fasting for Health and Weight Loss

I stepped on the scale one more time and weighed 190lbs. Not bad since I started at 198lbs. I can't emphasize how much these hunger pangs are no big deal. I remember speaking to an obese martial artist years ago, I was a health minor in college so I was giving him a few weight loss tips. His reply,

"No, I know my body I need more than that."


I noticed this as I lied down on my side

I didn't feel the weight of my stomach when I lied down. Those of you with excess fat around your midsection know what I'm talking about.

Talk to you all tomorrow



Author: Admin

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