Fasting is a form of weight loss and health we don't hear too much about. There's no money in it for the diet companies. The secret of the health benefits of fasting is coming out. Here are some Read more

I still believe fasting is not as popular as it should be because there's nothing the big diet compies can sell you. Therefore there are no commercials about fasting and large diet companies don't Read more

You can't just fast 4 days then go back to your normal lifestyle. This is my first Sunday fasting maintenance day. Continuing my fasting journal so you may decide if fasting is the right thing for Read more