Day 4 of my fasting. This is my last day of straight fasting. I have a maintenance program I'll tell you about at some entry point today. Continuing my fasting journal so you may decide if fasting is Read more

7:24 AM Day 3 of My Fasting for Health and Weight Loss Woke up and stepped on the scale on day three of my fasting for health and weight loss. I now weigh 190lbs. Obviously, I continued to lose a Read more

Continuing my fasting journal so you may decide if fasting is the right thing for you to lose weight and get healthier. The more I research fasting the more I see the benefits of fasting, not just in Read more

I've decided to record my experiences as I water fast and fast for my readers in order to lose weight and improve my health I stepped on the scale this morning (12/26/2021) and weighed 192lbs. I've Read more